Day 1,
An idea...run from Teller, AK to Nome, AK in under 18 hours. I have no reason to really do this other than it sounds like a good time and reason to focus on something through the Alaska winter. Its been a while since I have run any distance longer than 10 miles, 3 years in fact. I haven't run a marathon since I have been in Alaska. Last year would have been the first as I was training to run the Mayor's Marathon in Anchorage, AK but had to put that on hold as two weeks before the race I destroyed my knee. I tore my MCL and meniscus in my left knee. Injury aside now, a new goal...bigger than before. So it starts, with a 4 mile ski and a weight training session. Day one, 130 to go.
Day 1 Routine:
Cardio: 4 Mile Ski in the morning
Resistance Training:
10 Minutes Running
Repeat 5-10 times
Pushups - 10-20
Regular Crunches - 20
Bench dips - 10-20
Reverse Crunches - 20
Pullups - max reps or pull-downs - 10
Hanging Knee up
Stretch abs/lowerback
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